Our breathing is a stable solid ground that we can take refuge in. No matter what is going on inside us –- thoughts, emotions, or perceptions –- our breathing is always with us, like a faithful friend. Whenever we are carried away by our thinking, when we are overwhelmed by strong emotions, or when our minds are restless and dispersed, we can return to our breathing.
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Crossroads blogThe random thoughts of 99th Monkey . . . an occasional rant and other reflections in the hall of mirrors. Archives
October 2023
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