Conscious breathing from Thich Nhat Hanh's Plum Village

A short meditation on Mindful Breathing.

Breathing in, I know I am breathing in
Breathing out, I know I am breathing out
In Out *
Breathing in, my breath grows deep
Breathing out, my breath grows slow
Deep Slow *
Breathing in I feel calm
Breathing out I feel ease
Calm Ease *
Breathing in I smile
Breathing out I release
Smile Release *
Breathing in, I dwell in the present moment
Breathing out, I know it is wonderful moment
Present moment Wonderful moment *
Namasté