A short meditation on Mindful Breathing. Breathing in, I know I am breathing in
Breathing out, I know I am breathing out In Out * Breathing in, my breath grows deep Breathing out, my breath grows slow Deep Slow * Breathing in I feel calm Breathing out I feel ease Calm Ease * Breathing in I smile Breathing out I release Smile Release * Breathing in, I dwell in the present moment Breathing out, I know it is wonderful moment Present moment Wonderful moment * Namasté
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Crossroads blogThe random thoughts of 99th Monkey . . . an occasional rant and other reflections in the hall of mirrors. Archives
October 2023
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